QUOTE

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Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.

By Kate Johnson

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Kate Johnson is an American meditation teacher and author focusing on mindfulness and awareness practices.

More Kate Johnson

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Memory Pocketbook

Memory is fundamental to our very existence but how much do you know about it and how much effort, if any, do you put into improving your memory? In a business context your professional development and well-being depend upon it.

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6 Tips for Better Sleep - Sleeping with Science, a TED series

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.

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A Walk Through the Stages of Sleep - Sleeping with Science, a TED series

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep—and why it’s important to get enough of both.

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The Brain Benefits of Deep Sleep—and How to Get More of It—Dan Gartenberg

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities.

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Why We Sleep: Science of Sleep and Dreams | Matthew Walker | Talks at Google

Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab, discusses the latest discoveries about sleep and how it impacts our life, wellness, and lifespan. Get the book here: https://goo.gl/Xc4aFh

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These Sleep Experts Explain How to Get the Best Rest—Health Theory

Most people now know that getting good sleep is essential for healing, top performance, and mental health. But there are too many false ideas floating around about sleep. The old advice to just get eight hours of sleep doesn’t work for everyone.

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Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks—Matthew Walker

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

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17 Proven Tips to Sleep Better at Night

If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

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Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

NIH: News in Health

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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

NIH: News in Health

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