Kate Johnson is an American meditation teacher and author focusing on mindfulness and awareness practices.
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We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.
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It is a very funny thing that the sleepier you are, the longer you take about getting to bed.
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