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Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.

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Kate Johnson is an American meditation teacher and author focusing on mindfulness and awareness practices.

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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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‘A Way to Talk About It’

A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.

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Rest