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Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.

By Kate Johnson
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Kate Johnson is an American meditation teacher and author focusing on mindfulness and awareness practices.

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Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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Qing Li
2019
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Your Guide to Forest Bathing: Experience the Healing Power of Nature

Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing", a practice inspired by the Japanese tradition of shinrin-yoku.

Book
M. Amos Clifford
2018
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