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Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.

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Kate Johnson is an American meditation teacher and author focusing on mindfulness and awareness practices.

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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EXPLORE TOPIC

Rest