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Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

By Mark Epstein
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Mark Epstein, MD, is an American author and psychiatrist who integrates Buddhism with Western psychotherapy. A meditation and yoga practitioner, he has written numerous books about ego, trauma, sexuality, and finding wholeness.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Harriet Lerner
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FindCenter Quotes ImageAnger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

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Harriet Lerner
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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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FindCenter Quotes ImageWe are what we believe we are!

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C. S. Lewis
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FindCenter Quotes ImageNo great wisdom can be reached without sacrifice.

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C. S. Lewis
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FindCenter Quotes ImageExperience: that most brutal of teachers. But you learn, my God do you learn.

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C. S. Lewis
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EXPLORE TOPIC

Ego