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Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

By Mark Epstein
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Mark Epstein, MD, is an American author and psychiatrist who integrates Buddhism with Western psychotherapy. A meditation and yoga practitioner, he has written numerous books about ego, trauma, sexuality, and finding wholeness.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Harriet Lerner
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Ego