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Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

By Mark Epstein
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Mark Epstein, MD, is an American author and psychiatrist who integrates Buddhism with Western psychotherapy. A meditation and yoga practitioner, he has written numerous books about ego, trauma, sexuality, and finding wholeness.

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FindCenter Quotes ImageIsn’t it funny how day by day nothing changes, but when you look back everything is different?

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C. S. Lewis
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FindCenter Quotes ImageWe are what we believe we are!

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C. S. Lewis
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FindCenter Quotes ImageI thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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FindCenter Quotes ImageNo great wisdom can be reached without sacrifice.

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FindCenter Quotes ImageExperience: that most brutal of teachers. But you learn, my God do you learn.

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C. S. Lewis
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FindCenter Quotes ImageWe live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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C. S. Lewis
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Ego