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The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.

By David Perlmutter
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David Perlmutter is an American neuroscientist and author of books relating to brain health. He is known for advocating a functional and holistic approach toward treating brain disorders, specifically diet and exercise. He serves as a medical advisor for The Dr. Oz Show and Men’s Health.

More David Perlmutter
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FindCenter Quotes ImageIntense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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Chalene Johnson
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FindCenter Quotes ImageThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Chalene Johnson
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Brain Health