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But self-abasement is just inverted egoism. Anyone who acts with genuine humility will be as far from humiliation as from arrogance.

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Stephen Mitchell is a renowned American translator, anthologist, and poet. He has translated the go-to editions of religious and literary works such as the Tao Te Ching, the Bhagavad Gita, Gilgamesh, the Gospels, the selected works of Rainer Maria Rilke, and Beowulf. Mitchell coauthors works on mindfulness meditation for self-healing with his wife, Byron Katie.

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Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

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Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

Working with the circuitry of the brain to restore emotional health and well-being.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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EXPLORE TOPIC

Building Character