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A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment.

By Eknath Easwaran
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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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C. S. Lewis
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EXPLORE TOPIC

Mindfulness