CLEAR ALL
Winner of a 2019 Foreword INDIES Silver Book of the Year Award After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things that went against his fundamental beliefs.
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Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.