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I’ve learned over the years that sooner or later a person’s physical appearance comes to resemble whatever is in their heart.

By Damien Echols
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Damien Echols is an American artist, author, teacher, and practitioner of magick. At eighteen, he was wrongfully convicted of murder and sentenced to Death Row. He was eventually released after almost eighteen years, and he writes and speaks on the spiritual practices that helped sustain him during his incarceration.

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FindCenter Quotes ImageIn moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.

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Peter A. Levine
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FindCenter Quotes ImageTrauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress.

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Peter A. Levine
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FindCenter Quotes ImageAlthough humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a ‘living death.’

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Peter A. Levine
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FindCenter Quotes ImageThe greatest communication is usually how we are rather than what we say.

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Joseph Goldstein
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FindCenter Quotes ImageGenuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts.

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Alice Miller
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Embodiment