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A short practice that you do every day is better than a long practice you keep putting off to tomorrow.

By Kelly McGonigal

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Kelly McGonigal, PhD, is an American health psychologist, lecturer, yoga practitioner, and author. She is known for her work translating discoveries in psychology and neuroscience into popular self-help strategies, most notably regarding the unexpected benefits of stress. She is a strong advocate of yoga, meditation, and self-compassion for physical and mental health.

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3 Simple Habits to Support All Your Goals

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Habit Formation