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A short practice that you do every day is better than a long practice you keep putting off to tomorrow.

By Kelly McGonigal

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Kelly McGonigal, PhD, is an American health psychologist, lecturer, yoga practitioner, and author. She is known for her work translating discoveries in psychology and neuroscience into popular self-help strategies, most notably regarding the unexpected benefits of stress. She is a strong advocate of yoga, meditation, and self-compassion for physical and mental health.

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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

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The Power of Habit: Setting Up "Triggers" to Sustain Habits

I've spent my entire career helping high performers set up better strategies and habits to keep them energized, engaged and achieving their best. And the biggest secret I've learned in almost 20 years in this field is what I call "trigger moments."

Brendon Burchard

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5 Tips to Make Healthy Habits Stick

Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.

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Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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What We Can Learn from Einstein's Quirky Habits

Of all history’s great minds, arguably the master of combining genius with unusual habits was Albert Einstein – so what better person to study for clues to mind-enhancing behaviors to try ourselves? He taught us how to squeeze energy out of atoms, so maybe he might be able to teach us a thing...

Albert Einstein

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Brian Tracy: Wisdom on Success, Goal Setting, Money, Motivation, and Life

10 Step Guide to Your Personal Success

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How to Develop a Habit in 7 Steps | Brian Tracy

Today I want to give you my recipe for success when it comes to developing new habits. This seven step formula is a simple, powerful, proven methodology that you can use to develop any habit that you desire

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The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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Habit Formation