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But one of the hallmarks of emotional maturity is to recognize the validity of multiple realities and to understand that people think, feel, and react differently. Often we behave as if ‘closeness’ means ‘sameness.’

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Harriet Lerner is an American psychologist and preeminent voice on the psychology of women, family, and relationships. She is the author of several books on these subjects, including the New York Times bestseller The Dance of Anger.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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09:37

5 Self-Development Tips to Become the Best Version of Yourself | 2020 | Blush With Me Parmita

Self Development is for those who want to become the better versions of themselves. In this video, I’ve discussed 5 self transformation tips to build a confident personal image.

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05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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Perception