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The great challenges of life appear to us when, and only when, we have everything we need to survive and heal from the experience.

By Gregg Braden
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Gregg Braden is an American author who seeks to bridge science and spirituality. He is well known for his appearances on the television shows Ancient Aliens and The Missing Link.

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Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening

Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way.

Book
Gaylon Ferguson
2016
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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

Book
Patanjali
1998
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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

Article
Uplift staff
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Way of the Peaceful Warrior: A Book that Changes Lives

A book that could change your life: When Dan Millman was a young man, he expected that hard work would eventually bring a life of comfort, wisdom, and happiness. Yet, despite his many successes, he was haunted by the feeling that something was missing.

Book
Dan Millman
2006
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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07:25

Reggie Ray - Dharma of Everyday Life - December 3, 2009

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Reginald Ray
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2010
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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

Book
Ralph De La Rosa
2018
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Taking Flight: A Book of Story Meditations

In the tradition of his bestselling Song of the Bird, de Mello has written these story meditations as stepping stones toward a spiritual life based on self-knowledge and understanding.

Book
Anthony de Mello
1990
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Awakening: Conversations with the Masters

With more than two million books sold and countless admirers throughout the world, Anthony de Mello is regarded as one of the most influential religious teachers of the past fifty years. Since his death in 1987, widespread recognition of his work’s enduring value has continued to grow.

Book
Anthony de Mello
2003
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EXPLORE TOPIC

Self-Development