Gabrielle Bernstein is an American author, life coach, and motivational speaker who specializes in meditation and spirituality, especially relating to A Course in Miracles. She is the author of multiple New York Times bestsellers on these subjects.
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Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.
The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise.
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