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What is true is already so. Owning up to it doesn’t make it worse. Not being open about it doesn’t make it go away. And because it’s true, it is what is there to be interacted with. Anything untrue isn’t there to be lived. People can stand what is true, for they are already enduring it.

By Eugene Gendlin
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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

Article
Inga Ackerman
2022
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What Makes a Hero? Veterans Share Their Stories

On Remembrance Day in the UK, and Veterans Day in the US, military veterans are thanked for their service and described as “heroes” but for many this word “hero” feels uncomfortable.

Article
David Botti
2015
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For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color

For generations, Brown girls have had to push against powerful forces of sexism, racism, and classism, often feeling alone in the struggle. By founding Latina Rebels, Prisca Dorcas Mojica Rodríguez has created a community to help women fight together.

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Prisca Dorcas Mojica Rodriguez
2021
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Still Writing: The Perils and Pleasures of a Creative Life

From Dani Shapiro, bestselling author of Devotion and Slow Motion, comes a witty, heartfelt, and practical look at the exhilarating and challenging process of storytelling.

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Dani Shapiro
2025
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14:40

Projecting Your Personal Shadow | Dr. Steve Mortenson | TEDxUniversityofDelaware

Dr. Mortenson takes us from unskillful behavior to skillful behavior in this talk focusing on the Personal Shadow and projecting it on to other people. Steve Mortenson is a professor of Communication at the University of Delaware.

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2018
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The Power of Speaking Your Truth: How to Become Confident and Assertive

Do you keep quiet even when you have something to say? Do you struggle to stand up for yourself? Do you find it difficult to articulate your needs? Do you find yourself going along with other people’s plans even when they don’t suit you? In The Power of Speaking Your Truth, author Harinder...

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Harinder Ghatora
2019
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Why Good People Do Bad Things: How to Stop Being Your Own Worst Enemy

Discover a Life Filled with Passion, Meaning, and Purpose New York Times bestselling author Debbie Ford leads us into the heart of the duality that unknowingly operates within each one of us.

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Debbie Ford
2009
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Byron Katie: Who Would You Be Without Your Story?

Byron Katie offers a simple process for inquiring into the true nature of reality—and especially into the things that feel distressing and upsetting.

Article
BJ Gallagher
2011
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EXPLORE TOPIC

Self-Expression