QUOTE

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What is true is already so. Owning up to it doesn’t make it worse. Not being open about it doesn’t make it go away. And because it’s true, it is what is there to be interacted with. Anything untrue isn’t there to be lived. People can stand what is true, for they are already enduring it.

By Eugene Gendlin
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Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

Book
Sister Chan Khong
2014
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‘I Had to Learn How to Feel Anger’: Dandy on the Demands Disabled Musicians Face

On her debut album The Cycle, the Shropshire singer-songwriter takes on a ‘broken system’ that underestimates the vibrancy of disabled lives.

Article
Liam O'Dell
2021
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48:27

Robert Augustus Masters: Shadow Work - Turning Towards Our Pain - Integral Recovery 26

Shadow work. It's essential to Integral Recovery. Robert Augustus Masters, Ph.D. is a living master of shadow, and today, he shares why it's critical to awakening to the best versions of ourselves.

Video
Robert Augustus Masters
2017
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EXPLORE TOPIC

Self-Expression