Edgar Cayce (1877–1945) was an American clairvoyant and “father of holistic medicine.” More commonly known as “the sleeping prophet,” Cayce believed strongly in tapping into a timeless subconscious mind through dreams.
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.