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There is so much good in the worst of us, and so much bad in the best of us,it doesn’t behoove any of us to speak evil of the rest of us.

By Edgar Cayce
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Edgar Cayce (1877–1945) was an American clairvoyant and “father of holistic medicine.” More commonly known as “the sleeping prophet,” Cayce believed strongly in tapping into a timeless subconscious mind through dreams.

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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

Book
Thubten Chodron
2025
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You Are Why You Eat

Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life.

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Ramani S. Durvasula
2014
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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.

Book
Samara Serotkin
2021
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

Article
Gretchen Rubin
2020
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EXPLORE TOPIC

Compassion