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Everything really is going to be okay. (And if not okay, then at least comic.)

By Elizabeth Gilbert
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Elizabeth Gilbert is an American author and journalist, most commonly recognized for her 2006 memoir, “Eat Pray Love.” She was named by TIME magazine as one of the 100 most influential people in the world and is on Oprah’s SuperSoul 100 list of visionaries and influential leaders.

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How to Stay Optimistic When Everything Seems Wrong

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

Article
Kristin Wong
2020
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02:06

2-Minute Tips: How to Be More Positive (With Barbara Fredrickson)

Dr. Barbara Fredrickson, a leading scholar in the field of positive psychology, explains simple ways that you can enhance positive emotions in your life.

Video
Barbara Fredrickson
2012
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08:44

Barbara Fredrickson: The Positivity Ratio

Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.

Video
Barbara Fredrickson
2011
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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

Article
Emily Esfahani Smith
2013
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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio that Will Change Your Life

World-renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.

Book
Barbara L. Fredrickson
2009
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