CLEAR ALL
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.
I animated my summary of Self-Reliance by Ralph Waldo Emerson. On top of my personal story of growing up pretty much on my own I share how to achieve Self-Reliance and how I set specific, measurable, achievable, relevant & time-bound (SMART) goals for myself.
The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.
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Everyone knows that regular exercise and weight training lead to physical strength.
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.