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I’m not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, ‘For the same reason I laugh so often--because I’m paying attention.’ I tell them that we can choose to be perfect and admired, or to be real and loved. We must decide.

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Glennon Doyle is an American author, public speaker, and activist who discusses wellness, family, marriage, and recovery. Glennon is the creator of the online community Momastery and is the founder of Together Rising, supporting women, families, and children in crisis.

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04:42

Shawna Murray-Browne | Decolonizing Mental Health

Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.

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03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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EXPLORE TOPIC

Awareness