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When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.

By Pema Chödrön
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Pema Chödrön is an ordained American Tibetan Buddhist nun. In addition to her work establishing the Tibetan Buddhist monastic tradition in the West, she is an author and teacher, working with spiritual seekers of all traditions. Her book When Things Fall Apart is a classic work on handling uncertainty.

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