QUOTE

FindCenter AddIcon
Quote Image
FindCenter Quotes Image

While we may not be able to control all that happens to us, we can control what happens inside us.

By Benjamin Franklin
Quote Author Image
FindCenter Video Image
08:44

Barbara Fredrickson: The Positivity Ratio

Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.

Video
Barbara Fredrickson
2011
FindCenter AddIcon
FindCenter Video Image

The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise.

Book
Yoon Im Kane
2020
FindCenter AddIcon
FindCenter Video Image

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle...

Book
Yesenia Chavan
2014
FindCenter AddIcon
FindCenter Video Image

Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
FindCenter AddIcon

EXPLORE TOPIC

Inner Peace