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Detachment means letting go and nonattachment means simply letting be.

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Stephen Levine (1937–2016) was an American teacher and author whose work explored death and dying, grief and loss, conscious living, and Buddhist wisdom. His many books (some written with his wife, Ondrea Levine) include Who Dies? and A Year to Live.

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Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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EXPLORE TOPIC

Self-Actualization