QUOTE

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Detachment means letting go and nonattachment means simply letting be.

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Stephen Levine (1937–2016) was an American teacher and author whose work explored death and dying, grief and loss, conscious living, and Buddhist wisdom. His many books (some written with his wife, Ondrea Levine) include Who Dies? and A Year to Live.

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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EXPLORE TOPIC

Self-Actualization