QUOTE

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In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

By Buddha
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Siddhartha Gautama (c. 563–c. 483 BCE), also known as the Buddha, was an ancient Indian philosopher, spiritual teacher, and religious leader whose teachings are the basis of the religion of Buddhism today. Born into an aristocratic family, his discovery of the nature of suffering and his attempts to follow various spiritual disciplines of the time led him to ultimately discover “The Middle Way” between sensual indulgence and spiritual asceticism, which brought him to spiritual enlightenment.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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EXPLORE TOPIC

Building Character