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Love and Compassion are the true religions to me. But to develop this, we do not need to believe in any religion.

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His Holiness the 14th Dalai Lama is the current spiritual leader of the Guleg (“Yellow Hat”) school of Tibetan Buddhism and is considered the religious and political leader of Tibet. He has lived in exile in India since the Chinese annexation of Tibet in 1959, and in 1989, he won the Nobel Peace Prize for his efforts to peacefully liberate Tibet from China. Since retiring from his political role in 2011, his principal commitments have included helping others understand and experience happiness, encouraging harmony among the world’s religions, and preserving Tibetan language and culture. He is the author of more than one hundred books.

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Trevor Talent Supporters Discuss BIPOC Mental Health Awareness Month

We collaborated with several of our favorite talent supporters who are LGBTQ people of color to offer advice to youth on how to navigate the intersections of their identities and protect their mental health.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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61 - Friday Fix: How to Take Back Your Power

In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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EXPLORE TOPIC

Compassion