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The attempt to develop a sense of humor and to see things in a humorous light is some kind of a trick learned while mastering the art of living.

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Viktor E. Frankl (1905–1997) was an Austrian psychiatrist, psychotherapist, and professor. The best-known of his many books, Man’s Search for Meaning, conveys his personal experience and professional observations as a doctor imprisoned in Nazi concentration camps during World War II. His belief that the quest to find meaning is a driving force of human life was the basis for logotherapy, his revolutionary approach to psychotherapy.

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52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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53:15

Happy Hour: Thanking Those We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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01:11:26

Happy Hour: Appreciating Things We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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Gratitude