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The attempt to develop a sense of humor and to see things in a humorous light is some kind of a trick learned while mastering the art of living.

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Viktor E. Frankl (1905–1997) was an Austrian psychiatrist, psychotherapist, and professor. The best-known of his many books, Man’s Search for Meaning, conveys his personal experience and professional observations as a doctor imprisoned in Nazi concentration camps during World War II. His belief that the quest to find meaning is a driving force of human life was the basis for logotherapy, his revolutionary approach to psychotherapy.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

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Gratitude