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Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there.

By Meister Eckhart

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Meister Eckhart (c. 1260–c. 1328) was a German theologian, philosopher, and mystic in the Dominican order. Eckhart was tried as a heretic during the Inquisition but died before a verdict was delivered.

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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

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Interview with Dr. John Sarno on his book “The Divided Mind”

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The Divided Mind: The Epidemic of Mindbody Disorders

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

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The Balance Within: The Science Connecting Health and Emotions

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Art of Attention: The Frequency of Home

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

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Master Shi Heng Yi—Hindrances to Self-Mastery | Shi Heng Yi | TEDxVitosha

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The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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