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Anxiety is the mark of spiritual insecurity.

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Thomas Merton (1915–1968) was an American Roman Catholic Trappist monk, poet, author, theologian, student of interfaith understanding, and activist for social change. His work dove deep into the ways in which religions are similar, and he envisioned a more peaceful world through helping people understand and appreciate spiritual paths different from their own. He wrote over fifty books and countless essays on social justice, religion, and theology throughout his life, and he strove to weave mysticism into his works while connecting these beliefs to overarching societal ideas and structures.

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04:28

A Little Known Tip to Reduce Anxiety, with Neil Pasricha

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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Inner Compass Cards

The original Inner Compass cards are a very powerful instrument for self-reflection and personal growth. Each of the 49 cards represents a unique theme to help you awake the intuition and encourage you in your daily life.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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01:58:47

Noah Elkrief - Buddha at the Gas Pump Interview

Noah is an explorer of what is happening in his own experience. This started on the level of mind, and gradually opened to exploring what's going on in his body, and then from his soul. This journey has led him to meet, feel, heal, and let go of a tremendous amount of pain.

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37:38

The Spiritual Challenges and Opportunities of Our Time | Byron Katie, Jack Kornfield, Soren G.

Byron and Jack talk about wise ways to respond to the often distressing world we live in.

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Tapping the Power Within: A Path to Self-Empowerment for Women (20th Anniversary Edition)

Tapping the Power Within offers a powerful path to self-empowerment through the revitalization of one’s spiritual and ancestral roots. Written with Iyanla’s signature healing stories, this classic guide teaches that only you have the power to make a change for the better.

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Awakening: Conversations with the Masters

With more than two million books sold and countless admirers throughout the world, Anthony de Mello is regarded as one of the most influential religious teachers of the past fifty years. Since his death in 1987, widespread recognition of his work’s enduring value has continued to grow.

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EXPLORE TOPIC

Anxiety