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Life only makes sense when you perceive it as mystery and it makes no sense to the conceptualizing mind.

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Anthony de Mello (1931–1987) was an Indian Jesuit priest, psychotherapist, spiritual teacher, retreat leader, and author. He used storytelling, drawing from both East and West mystical traditions, to teach mindfulness-based practices called “awareness prayer.”

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Honoring Emotion