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Life only makes sense when you perceive it as mystery and it makes no sense to the conceptualizing mind.

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Anthony de Mello (1931–1987) was an Indian Jesuit priest, psychotherapist, spiritual teacher, retreat leader, and author. He used storytelling, drawing from both East and West mystical traditions, to teach mindfulness-based practices called “awareness prayer.”

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Glad No Matter What: Transforming Loss and Change into Gift and Opportunity

Though SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk.

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57 - Friday Fix: How to Find Inner Strength When You Need It the Most

On today’s Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero. The truth is, you have inner strength that you draw upon and knowing how to dig deep when you need it the most can help you get through life’s toughest challenges.

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108 – Matthew McConaughey Explains How to Become More Involved in Your Own Life

You’ve likely seen Matthew McConaughey in one of his movies, like Dazed and Confused, How to Lose a Guy in 10 Days, or A Time to Kill. In this episode, he talks about his book Greenlights.

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Practical Mysticism: A Little Book for Normal People

Evelyn Underhill’s classic exploration of her beliefs in spiritualism as a part of human nature. Underhill discusses spiritualism from a secular perspective, describing it as a natural to humanity.

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Ever wonder what your therapist is really thinking? Now you can find out ... Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems.

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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’...

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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EXPLORE TOPIC

Honoring Emotion