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Life only makes sense when you perceive it as mystery and it makes no sense to the conceptualizing mind.

By Anthony de Mello

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Anthony de Mello (1931–1987) was an Indian Jesuit priest, psychotherapist, spiritual teacher, retreat leader, and author. He used storytelling, drawing from both East and West mystical traditions, to teach mindfulness-based practices called “awareness prayer.”

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Forgiveness & Acceptance

The Inner Feelings Care System... So You Can Feel More Love

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Acceptance Is the Answer to Every Problem We Have

The power wrapped within acceptance “as the answer” is an available shortcut to a life peacefully lived when practiced by anyone, anywhere. All people and all situations that trouble anyone can disappear in the blink of an eye when “accepted as perfect” the way they are.

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My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

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Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

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Adyashanti - Letting Go of Struggle

Spirituality is about a transformation of consciousness, yet this transformation does not come about through struggling to achieve it.

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Let that Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.

Nina Purewal, Kate Petriw

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Letting Go of the Person You Used to Be

The beloved American Lama, a spiritual leader whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in...

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

Jack Kornfield, Jon Kabat-Zinn (foreword)

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Honoring Emotion