QUOTE

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Living is being happy: seeing, hearing, touching, drinking, eating, urinating, defecating, diving into the water and gazing at the sky, laughing and crying.

By Milan Kundera
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Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

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EXPLORE TOPIC

Happiness