QUOTE

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Living is being happy: seeing, hearing, touching, drinking, eating, urinating, defecating, diving into the water and gazing at the sky, laughing and crying.

By Milan Kundera

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Neil Pasricha: The 3 A’s of Awesome

Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk from TEDxToronto, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome.

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The Book of Awesome

Sometimes it's easy to forget the things that make us smile.

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F**k It: Do What You Love

In his latest book, John C. Parkin brings the power of saying “F**k It” to the subject of doing what we love.

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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

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F**k It: The Ultimate Spiritual Way

In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

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#2 Michael Lombardi: Leadership on the Field

New England Patriots Coach Michael Lombardi and I discuss the four aspects of leadership, high stakes decision making, creating a winning culture at work and at home and much more.

The Knowledge Project Podcast

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We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.

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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice.

Nancy Mellon, Ashley Ramsden, Donna Eden (foreword)

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The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life

In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts...

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Happiness