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Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.

By Elizabeth Gilbert
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Elizabeth Gilbert is an American author and journalist, most commonly recognized for her 2006 memoir, “Eat Pray Love.” She was named by TIME magazine as one of the 100 most influential people in the world and is on Oprah’s SuperSoul 100 list of visionaries and influential leaders.

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FindCenter Quotes ImageIn moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.

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Peter A. Levine
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FindCenter Quotes ImageTrauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress.

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Peter A. Levine
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FindCenter Quotes ImageAlthough humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a ‘living death.’

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Peter A. Levine
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FindCenter Quotes ImageThe greatest communication is usually how we are rather than what we say.

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Joseph Goldstein
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FindCenter Quotes ImageGenuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts.

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Alice Miller
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Building Character