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Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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C. S. Lewis (1898–1963) was a British fellow and tutor at Oxford University, chair of Medieval and Renaissance literature at Cambridge University, and prolific author best known for his work on Christian apologetics and exploration of moral philosophy through fairy tales, science fiction, and the children’s series The Chronicles of Narnia.

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30:40

How to talk about racism? A mindfulness perspective.

It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.

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Cultivating Compassion

How to love yourself and others.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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EXPLORE TOPIC

Building Character