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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

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Cassandra Brené Brown, PhD, is an American author, public speaker, researcher, and social worker. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of numerous #1 New York Times bestsellers on these subjects.

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How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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12 Short Stories on Self Realization and Finding Your True Self

Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.

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Storytelling for Leadership: Creating Authentic Connections

Tell stories that matter. All great leaders—whether veteran CEOs, new entrepreneurs, change agents or clergy—achieve their success by inspiring others. Inspiring others depends on creating an emotional connection with stakeholders.

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Addiction