3
QUOTE
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
By
Brené Brown
Cassandra Brené Brown, PhD, is an American author, public speaker, researcher, and social worker. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of numerous #1 New York Times bestsellers on these subjects.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (86)
- Grit (80)
- Personal Development (79)
- Depression (78)
- Identity (62)
- Athlete Well-Being (55)
- Addiction Recovery (54)
- Anger (52)
- Honoring Emotion (51)
- Self-Care (51)
- Chronic Anxiety (48)
- BIPOC Well-Being (47)
- Mental Health Challenges (47)
- Death or Loss of a Loved One (45)
- Neuroscience (43)
- Cancer (41)
- Death and Dying (38)
- Illness and Injury (37)
- Trauma Healing (35)
- Traumatic Grief (34)
- Stress Management (33)
- Parenting (30)
- Fear (28)
- Black Well-Being (27)
- Anger Management (26)
- Death or Loss of a Child (26)
- Death or Loss of a Parent (26)
- Drug Addiction (25)
- Resilience (25)
- Self-Discovery (25)
- Trauma (25)
- Mind-Body Connection (24)
- Self-Healing (24)
- Brain Health (23)
- Finding Meaning (22)
- Self-Reflection Practices (22)
- Courage (21)
- LGBTQIA Well-Being (21)
- Stress (21)
- Entrepreneurship (20)
- Panic Attacks (20)
- Shame (20)
- Alcohol Addiction (19)
- Family Dynamics (19)
- Self-Esteem (19)
- Self-Limiting Beliefs (19)
- Spiritual Crisis (19)
- Cognitive Behavioral Therapy (18)
- Habit Formation (18)
- Loss of Partner/Spouse (18)
- Mindfulness (18)
- Search for Purpose (18)
- Self-Development (18)
- Speaking Your Truth (18)
- Women’s Well-Being (18)
- Children’s Well-Being (17)
- Communication Skills (17)
- Physical Health (17)
- Self-Acceptance (17)
- Suicide (17)
- Child’s Emotional Growth (16)
- Leadership (16)
- Meditation (16)
- Offering Support to Others (16)
- PTSD (16)
- Well-Being (16)
- Emotional Intelligence (EQ) (15)
- Letting Go (15)
- Life Challenges (15)
- Negative Self-Talk (15)
- Performance Anxiety (15)
- Self-Pressure (15)
- Vulnerability (15)
- Young Adult Well-Being (15)
- ADD/ADHD (14)
- Mindfulness Practices (14)
- Motherhood (14)
- Self-Worth (14)
- Setting Limits and Boundaries (14)
- Buddhism (13)
- Compassion (13)
- Female Empowerment (13)
- Identity Shifts (13)
- Neurodiversity (13)
- Presence (13)
- Relationship Challenges (13)
- Social Anxiety (13)
- Transformation (13)
- Belonging (12)
- Community Healing (12)
- Criticism and Rejection (12)
- Disabled Well-Being (12)
- Dysfunctional Childhood (12)
- Racial Identity (12)
- Self-Compassion (12)
- Acceptance (11)
- Child’s Trauma (11)
- Chronic Pain (11)
- Confidence (11)
- Empowerment (11)
- Inner Peace (11)
- Living with Illness (11)
- Social Media Addiction (11)
- Suffering (11)
- Cross-Cultural Dynamics (10)
- Divorce and Breakup (10)
- Goal Setting (10)
- Habits of Mind (10)
- Imagination and Creativity (10)
- Neuroplasticity (10)
- Positive Thinking (10)
- Psychology (10)
- Racism (10)
- Self-Love (10)
- Self-Mastery (10)
- Self-Realization (10)
- Work Challenges (10)
- Activism/Service (9)
- Digital Life (9)
- Endurance (9)
- Handling a Loved One’s Illness (9)
- Happiness (9)
- Latinx Well-Being (9)
- Performance Pressure (9)
- Awareness (8)
- Breathwork (8)
- Caregiver Well-Being (8)
- Death or Loss of a Sibling (8)
- Decision Making (8)
- Growth Mindset (8)
- Guilt (8)
- Hope (8)
- Loneliness (8)
- Memoir (8)
- Self-Expression (8)
- Spiritual Growth (8)
- Veteran Well-Being (8)
- Asking for Help (7)
- Autism (7)
- Child’s Anxiety (7)
- Chronic Health Conditions (7)
- Creative Well-Being (7)
- Dark Night of the Soul (7)
- Despair (7)
- Existentialism (7)
- Facing Own Death (7)
- Intergenerational Trauma (7)
- Journaling (7)
- Joy (7)
- Motivation (7)
- Peak Performance (7)
- Psychology and Spirituality (7)
- Social Justice (7)
- Values (7)
- Burnout (6)
- Clinical Depression (6)
- Coming Out (6)
- Connection (6)
- Eating Disorders (6)
- Healing Approaches (6)
- Inner Life (6)
- Mindfulness Meditation (6)
- OCD (6)
- Romantic Relationships (6)
- Self-Control (6)
- Spiritual Awakening (6)
- Spiritual Life (6)
- Work-Life Balance (6)
- AAPI Well-Being (5)
- Adaptability (5)
- Autoimmune Disease (5)
- Body Positivity (5)
- Child’s ADD/ADHD (5)
- Child’s Challenging Behavior (5)
- Connection with Nature (5)
- Discrimination (5)
- Exercise (5)
- Failure (5)
- Hypnosis (5)
- Inner Strengths (5)
- Integrative Medicine (5)
- Integrity (5)
- Kindness (5)
- Mentoring (5)
- Philosophical Approaches (5)
- Psychedelic Research (5)
- Rest (5)
- Self-Actualization (5)
- Transitions (5)
- Affirmations (4)
- Body Image (4)
- Child’s Autism (4)
- Disconnection (4)
- Empathy (4)
- Faith (4)
- Family Acceptance (4)
- Fellowship and Community (4)
- Focus (4)
- Forgiveness (4)
- Friendship (4)
- Global Challenges (4)
- Gratitude (4)
- Guided Meditation (4)
- Holism (4)
- Indigenous Well-Being (4)
- Loss of an Animal Companion (4)
- Memory (4)
- Men’s Well-Being (4)
- Military to Civilian Re-entry (4)
- Neuropsychology (4)
- Othering (4)
- Perception (4)
- Positive Self-Talk (4)
- Post-Traumatic Growth (4)
- Race and Gender (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Racial Justice (4)
- Regret (4)
- Social Presence (4)
- Spiritual Healing (4)
- The Feldenkrais Method (4)
- Tibetan Buddhism (4)
- Visualization (4)
- Willpower (4)
- Yoga (4)
- Acupressure (3)
- Attachment Theory (3)
- Betrayal (3)
- Biofeedback (3)
- Challenges with Teens (3)
- Christianity (3)
- Collective Trauma (3)
- Cross-Cultural Parenting (3)
- Curiosity (3)
- Doubt (3)
- Embodiment (3)
- Energy Healing (3)
- Epigenetics (3)
- Fiction (3)
- Forest Bathing (3)
- Freedom (3)
- Gender Identity (3)
- Grace (3)
- Immigration and Assimilation (3)
- Indigenous Healing Approaches (3)
- Intention (3)
- Ketamine (3)
- Laughter Therapy (3)
- LGBTQIA Children (3)
- LGBTQIA Sexuality (3)
- Life-Altering Injury (3)
- Love (3)
- Masculine/Feminine Dynamics (3)
- Obsessions/Compulsions (3)
- Passion (3)
- Patience (3)
- Poetry (3)
- Positive Psychology (3)
- Prayer (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Situational Depression (3)
- Social Psychology (3)
- Soul Mission (3)
- Storytelling (3)
- Suicide Loss Survivor (3)
- The Divine (3)
- The Yips (3)
- Transgender Well-Being (3)
- Trust (3)
- Wholeness (3)
- Youth Activism (3)
- AA (Alcoholics Anonymous) (2)
- Abandonment (2)
- Academic Struggles (2)
- Aging (2)
- Animal Connection (2)
- Archetypes (2)
- Art Therapy (2)
- Building Culture (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child Depression (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Consciousness (2)
- Death-Positive Movement (2)
- Diet and Nutrition (2)
- Ego (2)
- Enlightenment (2)
- Environmental Justice (2)
- Gaming Addiction (2)
- Generational Healing (2)
- Genetics (2)
- Goddess (2)
- Healthy Eating (2)
- Higher Calling (2)
- Highly Sensitive People (2)
- Homophobia (2)
- Human Potential (2)
- Imposter Syndrome (2)
- Insomnia (2)
- Judaism (2)
- Jungian Analysis (2)
- Kids and Sports (2)
- Learning Styles (2)
- Male Friendship (2)
- Manifestation (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neoshamanism (2)
- Oneness (2)
- Optimism (2)
- Productivity (2)
- Psychedelic Journey (2)
- Science and Spirituality (2)
- Self-Reckoning (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shadow (2)
- Shamanism (2)
- Sleep (2)
- Smoking Addiction (2)
- Spiritual Development (2)
- Spiritual Practices (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Subconscious (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Wake-Up Calls (2)
- Weight Concerns (2)
- A Course in Miracles (1)
- Accepting Love (1)
- Acupuncture (1)
- Aromatherapy (1)
- Ayahuasca (1)
- Body Scan Meditation (1)
- Brainspotting (1)
- Chakras (1)
- Child’s Social Media Addiction (1)
- Christian Mysticism (1)
- Codependency (1)
- Collaboration (1)
- Compassion Fatigue (1)
- Compulsive Lying (1)
- Conflict Resolution (1)
- Dementia (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Policy (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- EMDR (1)
- Emotional Labor (1)
- Family Therapy (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Flower Essences (1)
- Following Bliss (1)
- Functional Medicine (1)
- Gambling Addiction (1)
- Gender and Spirituality (1)
- Gender Justice (1)
- Generosity (1)
- God (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hospice (1)
- Humility (1)
- Ibogaine (1)
- Inflammation (1)
- Inner Child (1)
- Inspiration (1)
- Interdependence (1)
- Intimacy (1)
- Islam (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Kundalini Yoga (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Loss of Appetite (1)
- Lovingkindness (1)
- LSD (1)
- Marriage (1)
- MDMA (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Play (1)
- Polyvagal Theory (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qigong Healing Sounds (1)
- Raising Nonbinary Children (1)
- Reiki (1)
- Relationship with Time (1)
- Self-Employment (1)
- Self-Reliance (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Sound Healing (1)
- Spiritual Direction (1)
- Sufism (1)
- Superfoods (1)
- Sustainability (1)
- Tapping/EFT (1)
- Tarot (1)
- The Unconscious (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Trauma-Informed Therapy (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Walking Meditation (1)
- Whiteness (1)
- Women’s Rights (1)
- Work Ethic (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Daniel Amen (7)
- Edward Hallowell (7)
- Judson Brewer (7)
- Russell Brand (7)
- Andrew Solomon (6)
- Eckhart Tolle (6)
- Richard Davidson (6)
- Brené Brown (5)
- Claudia Black (5)
- Karla McLaren (5)
- Lisa Feldman Barrett (5)
- Megan Devine (5)
- Rick Hanson (5)
- Thomas Moore (5)
- The Dalai Lama (4)
- Brendon Burchard (3)
- Gary Zukav (3)
- Hyla Cass (3)
- Jay Shetty (3)
- John Perry (3)
- Jon Kabat-Zinn (3)
- Maria Sirois (3)
- Marie Forleo (3)
- Martin Seligman (3)
- Mirabai Starr (3)
- Naomi Osaka (3)
- Oprah Winfrey (3)
- Parker J. Palmer (3)
- Pema Chödrön (3)
- Stephen Levine (3)
- Tara Mohr (3)
- Adam Grant (2)
- Alan Cohen (2)
- Alan Watts (2)
- Amy Cuddy (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- David J. Wolpe (2)
- don Miguel Ruiz (2)
- Elisabeth Kübler-Ross (2)
- Frederic Luskin (2)
- Glennon Doyle (2)
- Harriet Lerner (2)
- HeatherAsh Amara (2)
- Jack Kornfield (2)
- Jean Shinoda Bolen (2)
- Jessica Dore (2)
- john a. powell (2)
- John Bradshaw (2)
- John Sarno (2)
- Jonathan Van Ness (2)
- Lori Gottlieb (2)
- Louise Hay (2)
- Marion Woodman (2)
- Mark Manson (2)
- Mark Nepo (2)
- Martha Beck (2)
- Michael Phelps (2)
- Panache Desai (2)
- Rich Roll (2)
- Roxane Gay (2)
- Ruby Wax (2)
- SARK (2)
- Shefali Tsabary (2)
- Stanislav Grof (2)
- Terri Cole (2)
- Viktor E. Frankl (2)
- Yongey Mingyur Rinpoche (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Audre Lorde (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- C. S. Lewis (1)
- Caroline Myss (1)
- Carolyn Baker (1)
- Chan Khong (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- David Spiegel (1)
- Debbie Ford (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Gangaji (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Iskra Lawrence (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- Josh Axe (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Kathryn Budig (1)
- Kenneth Pelletier (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Lauren Walker (1)
- Laurie Santos (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Luisah Teish (1)
- Malidoma Patrice Somé (1)
- Marshall Rosenberg (1)
- Mary Pryor (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Michelle Cassandra Johnson (1)
- Mihály Csíkszentmihályi (1)
- Mitch Albom (1)
- Monnica Williams (1)
- Mooji (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Peter A. Levine (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Raymond Moody (1)
- Renee Baribeau (1)
- Richard Bach (1)
- Richard Leider (1)
- Richard Saul Wurman (1)
- Roberto Assagioli (1)
- Ruth King (1)
- Sadhguru (1)
- Saeed Jones (1)
- Scott Kriens (1)
- Scott Shute (1)
- Serene Jones (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Sue Morter (1)
- Susan Piver (1)
- Temple Grandin (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tonya Rapley-Flash (1)
- Wayne Muller (1)
- William Bloom (1)
- Zhuang Zhou (1)
- Zindel Segal (1)