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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

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Cassandra Brené Brown, PhD, is an American author, public speaker, researcher, and social worker. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of numerous #1 New York Times bestsellers on these subjects.

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The Deep Places: A Memoir of Illness and Discovery

In this vulnerable, insightful memoir, the New York Times columnist tells the story of his five-year struggle with a disease that officially doesn’t exist, exploring the limits of modern medicine, the stories that we unexpectedly fall into, and the secrets that only suffering reveals.

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Listening in with . . . Caroline Myss

Myss has expanded her teaching into a rich and detailed study of archetypes, mysticism, and healing. Below, she talks frankly with Unity Magazine editor Katy Koontz about what it takes to live a congruent life and how that entails not only channeling grace but also giving it.

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Mirabai Starr: The Holiness of Loss

Mirabai Starr on how grief can be a portal to experiencing the sacred This interview is part of Science and Nonduality Anthology vol.6.

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Addiction