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To change one’s life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions.

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William James, MD, (1842–1910) was an American professor and historian who helped establish the philosophical tradition of pragmatism. In addition to studying and writing extensively about religion, mysticism, and education, he is also generally considered the founder of American psychology.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

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Why We Define Ourselves by Our Jobs

We often see our jobs as a defining detail of who we are, yet too closely tying our identities to work can be dangerous. What can we do about it?

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08:13

As an Olympic Athlete, I Don’t Do Motivation | Cleopatra Borel | TEDxPortofSpain

Cleopatra Borel doesn’t do motivation. In this fun and entertaining talk, she explains the three principles that have made her a four-time Olympian. Cleopatra not only entertains us in this talk, she also reminds us that with hard work and commitment, you can achieve your dreams.

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04:25

Every Daddyless Daughter Needs the Radical Truth | Oprah’s Lifeclass | Oprah Winfrey Network

Relationship expert Iyanla Vanzant says fatherless daughters can’t fix what they can’t face—which is why they need to tell themselves the absolute truth to mend the pain of the past.

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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year...

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08:14

The Power of Identity

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06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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03:19

Martha Beck on Being Who We Are

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EXPLORE TOPIC

Authenticity