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The key is to keep company only with people who uplift you, whose presence calls forth your best.

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Epictetus (50–135 CE) was a Greek Stoic philosopher who believed that philosophy was a way of life and not just a theoretical discipline. He taught that all external events are beyond one’s control, and thus one should accept whatever happens calmly and dispassionately. In addition, Epictetus believed in individual responsibility for one’s actions through rigorous self-discipline.

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Family Secrets—The Path fom Shame to Healing

Family Secrets gives you the tools you need to understand your family—and yourself—in an entirely new way. In his bestselling books and compelling PBS specials, John Bradshaw has transformed our understanding of how we are shaped by our families.

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Creating Love: The Next Great Stage of Growth

John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.

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Q&A with Panache Desai: How Do I Find Gratitude in Tough Times? | Super Soul Sunday | OWN

Debbie from Winter Springs, Florida, knows she needs to be thankful, even in the toughest of times. Watch as spiritual teacher Panache Desai shares why the first step to finding gratitude among challenges is recognizing that life is not punishing you—it’s actually presenting an opportunity.

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Relationship Challenges