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You cannot be lonely if you like the person you’re alone with.

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Wayne Dyer, EdD, (1940–2015) was an American counselor, psychology professor, and popular author of self-help and spiritual books, focusing on positive thinking, self-actualization, life balance, and self-reliance. His first book, Your Erroneous Zones, was published in 1976 and is one of the bestselling books of all time.

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Bringing Mindfulness to Loneliness

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

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7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

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26:02

Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Loneliness