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Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best.

By Dan Millman

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Dan Millman is an American athlete, author, and lecturer in the personal development field. He is best known for the book The Way of the Peaceful Warrior, which is based on his own life and was made into a movie. He is a proponent of mindfulness, finding inner peace through strength in adversity, and meditation.

More Dan Millman

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How to Fully Love Yourself

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Catherine A. Wood, Emily Joy Rosen (foreword)

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“Crazy Sexy Life” Kris Carr at Wanderlust’s Speakeasy

Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.

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Dare to Be Kind: How Extraordinary Compassion Can Transform Our World

In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt, and empowers us to unlock empathy and kindness for ourselves and others.

Lizzie Velasquez, Catherine Avril Morris

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

Laurasia Mattingly

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Lindo Bacon, Ijeoma Oluo (foreword)

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Living Without Shame: How We Can Empower Ourselves | Whitney Thore | TEDxGreensboro

How do we handle self-perception when our bodies don't match the ideal social image? The answer is to find a way to live without shame.

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Your Greatest Barrier to Attracting Love

We spend years running from the unlovable parts of ourselves. But if we learn to confront them and embrace them, enormous shifts can happen -- and very quickly.

Kathlyn Hendricks and Gay Hendricks

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Becoming the Person You Were Meant to Be: Where to Start

We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.

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Art of Attention: The Frequency of Home

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

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EXPLORE TOPIC

Acceptance