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Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best.

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Dan Millman is an American athlete, author, and lecturer in the personal development field. He is best known for the book The Way of the Peaceful Warrior, which is based on his own life and was made into a movie. He is a proponent of mindfulness, finding inner peace through strength in adversity, and meditation.

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14 Mental Health Resources for the BIPOC Community

Here are helpful ways to find support and make your mental wellbeing a top priority.

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Asian American/Pacific Islanders and Mental Health

NAMI's Multicultural Action Center sponsored a listening session for the Asian American/ Pacific Islander community in Los Angeles.

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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